VIRAGO APPAREL

SERVICES INCLUDE

Training

1 hour one-on-one training session with me.  After discussing your current fitness goals. A customized training regimen is constructed just for you.

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Contest Prep

Customized meal, workout and supplement plan, 1 on 1 support, Regular check ins, Adjustments as needed

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Posing Lesson

let's get you prepared for your next competition. We will cover all areas of posing including judging critique and overall stage presence.

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Macronutrients

A macro breakdown (proteins, fats, carbohydrates) is provided so that you are able to take advantage of a eating with a flexible approach! 

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